Laura Böttcher has always tried to please everyone around her. She only realized that she was gradually losing herself when she was no longer herself. She thought this was normal. She never had a problem setting limits because there were never any. She thinks about her everyday life and feels stressed. She feels guilty towards other people, and she doesn't feel understood. Now it's about creating a new naturalness! Boundaries provide a framework that helps. It must be natural not to comply with every request. It must be natural to spend free time with yourself. It must be a matter of course not to have a stressful everyday life. It must be natural to say no. Set limits. Set priorities. Say no with conviction. Take your time. Be honest with yourself. Listen to your inner voice. Ask for help. Be clear about what you want. Do something good for yourself. Appreciate yourself. Stop putting others before yourself. Don't try to please everyone; you can only lose.